Which is healthier, Brownie or Maple Syrup?

Brownie wins in 5 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Brownie vs Maple Syrup?

Brownie contains 466 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Brownie or Maple Syrup?

Brownie has more protein with 5.6g per 100g compared to 0g.

Brownie vs Maple Syrup

Nutrition Comparison per 100g

Brownie 5

4 Maple Syrup

Sweets vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Brownie	Maple Syrup	Better
Calories	466kcal	260kcal	Maple Syrup
Protein	5.6g	0g	Brownie
Total Fat	18.9g	0.1g	Maple Syrup
Carbohydrates	71.2g	67g	Brownie
Fiber	2.2g	0g	Brownie
Sugar	48.3g	60.5g	Brownie
Vitamin C	0mg	0mg	Tie
Calcium	32mg	102mg	Maple Syrup
Iron	2.8mg	0.1mg	Brownie
Potassium	193mg	212mg	Maple Syrup

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.