Which is healthier, Brownie or Mango?

Brownie wins in 6 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Brownie vs Mango?

Brownie contains 466 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Brownie or Mango?

Brownie has more protein with 5.6g per 100g compared to 0.8g.

Brownie vs Mango

Nutrition Comparison per 100g

Brownie 6

4 Mango

Sweets vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Brownie	Mango	Better
Calories	466kcal	60kcal	Mango
Protein	5.6g	0.8g	Brownie
Total Fat	18.9g	0.4g	Mango
Carbohydrates	71.2g	15g	Brownie
Fiber	2.2g	1.6g	Brownie
Sugar	48.3g	13.7g	Mango
Vitamin C	0mg	36.4mg	Mango
Calcium	32mg	11mg	Brownie
Iron	2.8mg	0.2mg	Brownie
Potassium	193mg	168mg	Brownie

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Brownie vs Mango — Key Takeaway

Mango has 406 fewer calories per 100g than Brownie, making it the lighter option. For protein, Brownie leads with 5.6g per 100g. Mango provides 36.4mg of vitamin C.

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