Which is healthier, Brownie or Mahi-Mahi?

Mahi-Mahi wins in 5 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Brownie vs Mahi-Mahi?

Brownie contains 466 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Brownie or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 5.6g.

Brownie vs Mahi-Mahi

Nutrition Comparison per 100g

Brownie 4

5 Mahi-Mahi

Sweets vs Fish

Side-by-Side Nutrition Facts

Nutrient	Brownie	Mahi-Mahi	Better
Calories	466kcal	85kcal	Mahi-Mahi
Protein	5.6g	18.5g	Mahi-Mahi
Total Fat	18.9g	0.7g	Mahi-Mahi
Carbohydrates	71.2g	0g	Brownie
Fiber	2.2g	0g	Brownie
Sugar	48.3g	0g	Mahi-Mahi
Vitamin C	0mg	0mg	Tie
Calcium	32mg	16mg	Brownie
Iron	2.8mg	1.1mg	Brownie
Potassium	193mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.