Which is healthier, Brownie or Macaroni and Cheese?

Macaroni and Cheese wins in 5 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Brownie vs Macaroni and Cheese?

Brownie contains 466 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Brownie or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 5.6g.

Brownie vs Macaroni and Cheese

Nutrition Comparison per 100g

Brownie 4

5 Macaroni and Cheese

Sweets vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Brownie	Macaroni and Cheese	Better
Calories	466kcal	327kcal	Macaroni and Cheese
Protein	5.6g	12g	Macaroni and Cheese
Total Fat	18.9g	15.7g	Macaroni and Cheese
Carbohydrates	71.2g	33.5g	Brownie
Fiber	2.2g	1.4g	Brownie
Sugar	48.3g	3.4g	Macaroni and Cheese
Vitamin C	0mg	0mg	Tie
Calcium	32mg	199mg	Macaroni and Cheese
Iron	2.8mg	1.2mg	Brownie
Potassium	193mg	135mg	Brownie

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.