Which is healthier, Brownie or Macadamia?

Macadamia wins in 7 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Macadamia has 718 calories and 7.9g protein.

How many calories are in Brownie vs Macadamia?

Brownie contains 466 calories per 100g, while Macadamia contains 718 calories per 100g.

Which has more protein, Brownie or Macadamia?

Macadamia has more protein with 7.9g per 100g compared to 5.6g.

Brownie vs Macadamia

Nutrition Comparison per 100g

Brownie 3

7 Macadamia

Sweets vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Brownie	Macadamia	Better
Calories	466kcal	718kcal	Brownie
Protein	5.6g	7.9g	Macadamia
Total Fat	18.9g	75.8g	Brownie
Carbohydrates	71.2g	13.8g	Brownie
Fiber	2.2g	8.6g	Macadamia
Sugar	48.3g	4.6g	Macadamia
Vitamin C	0mg	1.2mg	Macadamia
Calcium	32mg	85mg	Macadamia
Iron	2.8mg	3.7mg	Macadamia
Potassium	193mg	368mg	Macadamia

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.