Which is healthier, Brownie or Lychee?

Brownie wins in 6 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Brownie vs Lychee?

Brownie contains 466 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Brownie or Lychee?

Brownie has more protein with 5.6g per 100g compared to 0.8g.

Brownie vs Lychee

Nutrition Comparison per 100g

Brownie 6

4 Lychee

Sweets vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Brownie	Lychee	Better
Calories	466kcal	66kcal	Lychee
Protein	5.6g	0.8g	Brownie
Total Fat	18.9g	0.4g	Lychee
Carbohydrates	71.2g	16.5g	Brownie
Fiber	2.2g	1.3g	Brownie
Sugar	48.3g	15.2g	Lychee
Vitamin C	0mg	71.5mg	Lychee
Calcium	32mg	5mg	Brownie
Iron	2.8mg	0.3mg	Brownie
Potassium	193mg	171mg	Brownie

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.