Which is healthier, Brownie or Lobster?

Lobster wins in 6 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Brownie vs Lobster?

Brownie contains 466 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Brownie or Lobster?

Lobster has more protein with 19g per 100g compared to 5.6g.

Brownie vs Lobster

Nutrition Comparison per 100g

Brownie 3

6 Lobster

Sweets vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Brownie	Lobster	Better
Calories	466kcal	89kcal	Lobster
Protein	5.6g	19g	Lobster
Total Fat	18.9g	0.9g	Lobster
Carbohydrates	71.2g	0.5g	Brownie
Fiber	2.2g	0g	Brownie
Sugar	48.3g	0g	Lobster
Vitamin C	0mg	0mg	Tie
Calcium	32mg	96mg	Lobster
Iron	2.8mg	0.3mg	Brownie
Potassium	193mg	230mg	Lobster

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.