Which is healthier, Brownie or Liver (Beef)?

Liver (Beef) wins in 7 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Brownie vs Liver (Beef)?

Brownie contains 466 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Brownie or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 5.6g.

Brownie vs Liver (Beef)

Nutrition Comparison per 100g

Brownie 3

7 Liver (Beef)

Sweets vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Brownie	Liver (Beef)	Better
Calories	466kcal	135kcal	Liver (Beef)
Protein	5.6g	20.4g	Liver (Beef)
Total Fat	18.9g	3.6g	Liver (Beef)
Carbohydrates	71.2g	3.9g	Brownie
Fiber	2.2g	0g	Brownie
Sugar	48.3g	0g	Liver (Beef)
Vitamin C	0mg	1.3mg	Liver (Beef)
Calcium	32mg	5mg	Brownie
Iron	2.8mg	4.9mg	Liver (Beef)
Potassium	193mg	313mg	Liver (Beef)

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.