Which is healthier, Brownie or Lima Bean?

Lima Bean wins in 6 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Brownie vs Lima Bean?

Brownie contains 466 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Brownie or Lima Bean?

Lima Bean has more protein with 7.8g per 100g compared to 5.6g.

Brownie vs Lima Bean

Nutrition Comparison per 100g

Brownie 3

6 Lima Bean

Sweets vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Brownie	Lima Bean	Better
Calories	466kcal	115kcal	Lima Bean
Protein	5.6g	7.8g	Lima Bean
Total Fat	18.9g	0.4g	Lima Bean
Carbohydrates	71.2g	20.9g	Brownie
Fiber	2.2g	7g	Lima Bean
Sugar	48.3g	2.9g	Lima Bean
Vitamin C	0mg	0mg	Tie
Calcium	32mg	17mg	Brownie
Iron	2.8mg	2.4mg	Brownie
Potassium	193mg	508mg	Lima Bean

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.