Which is healthier, Brownie or Lettuce?

Lettuce wins in 6 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Brownie vs Lettuce?

Brownie contains 466 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Brownie or Lettuce?

Brownie has more protein with 5.6g per 100g compared to 1.4g.

Brownie vs Lettuce

Nutrition Comparison per 100g

Brownie 4

6 Lettuce

Sweets vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Brownie	Lettuce	Better
Calories	466kcal	15kcal	Lettuce
Protein	5.6g	1.4g	Brownie
Total Fat	18.9g	0.2g	Lettuce
Carbohydrates	71.2g	2.9g	Brownie
Fiber	2.2g	1.3g	Brownie
Sugar	48.3g	0.8g	Lettuce
Vitamin C	0mg	9.2mg	Lettuce
Calcium	32mg	36mg	Lettuce
Iron	2.8mg	0.9mg	Brownie
Potassium	193mg	194mg	Lettuce

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.