Which is healthier, Brownie or Lentil Soup?

Neither is clearly better — they have different strengths. Brownie has 466 calories and 5.6g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Brownie vs Lentil Soup?

Brownie contains 466 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Brownie or Lentil Soup?

Brownie has more protein with 5.6g per 100g compared to 3.5g.

Brownie vs Lentil Soup

Nutrition Comparison per 100g

Brownie 5

5 Lentil Soup

Sweets vs Soups

Side-by-Side Nutrition Facts

Nutrient	Brownie	Lentil Soup	Better
Calories	466kcal	56kcal	Lentil Soup
Protein	5.6g	3.5g	Brownie
Total Fat	18.9g	0.8g	Lentil Soup
Carbohydrates	71.2g	9g	Brownie
Fiber	2.2g	3g	Lentil Soup
Sugar	48.3g	1g	Lentil Soup
Vitamin C	0mg	2mg	Lentil Soup
Calcium	32mg	15mg	Brownie
Iron	2.8mg	1.3mg	Brownie
Potassium	193mg	180mg	Brownie

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.