Which is healthier, Brownie or Lentil?

Lentil wins in 8 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Lentil has 116 calories and 9g protein.

How many calories are in Brownie vs Lentil?

Brownie contains 466 calories per 100g, while Lentil contains 116 calories per 100g.

Which has more protein, Brownie or Lentil?

Lentil has more protein with 9g per 100g compared to 5.6g.

Brownie vs Lentil

Nutrition Comparison per 100g

Brownie 2

8 Lentil

Sweets vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Brownie	Lentil	Better
Calories	466kcal	116kcal	Lentil
Protein	5.6g	9g	Lentil
Total Fat	18.9g	0.4g	Lentil
Carbohydrates	71.2g	20.1g	Brownie
Fiber	2.2g	7.9g	Lentil
Sugar	48.3g	1.8g	Lentil
Vitamin C	0mg	1.5mg	Lentil
Calcium	32mg	19mg	Brownie
Iron	2.8mg	3.3mg	Lentil
Potassium	193mg	369mg	Lentil

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.