Which is healthier, Brownie or Lemon?

Neither is clearly better — they have different strengths. Brownie has 466 calories and 5.6g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Brownie vs Lemon?

Brownie contains 466 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Brownie or Lemon?

Brownie has more protein with 5.6g per 100g compared to 1.1g.

Brownie vs Lemon

Nutrition Comparison per 100g

Brownie 5

5 Lemon

Sweets vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Brownie	Lemon	Better
Calories	466kcal	29kcal	Lemon
Protein	5.6g	1.1g	Brownie
Total Fat	18.9g	0.3g	Lemon
Carbohydrates	71.2g	9.3g	Brownie
Fiber	2.2g	2.8g	Lemon
Sugar	48.3g	2.5g	Lemon
Vitamin C	0mg	53mg	Lemon
Calcium	32mg	26mg	Brownie
Iron	2.8mg	0.6mg	Brownie
Potassium	193mg	138mg	Brownie

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Brownie vs Lemon — Key Takeaway

Lemon has 437 fewer calories per 100g than Brownie, making it the lighter option. For protein, Brownie leads with 5.6g per 100g. Lemon provides 53mg of vitamin C.

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