Which is healthier, Brownie or Lamb?

Brownie wins in 5 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Brownie vs Lamb?

Brownie contains 466 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Brownie or Lamb?

Lamb has more protein with 16.6g per 100g compared to 5.6g.

Brownie vs Lamb

Nutrition Comparison per 100g

Brownie 5

4 Lamb

Sweets vs Meat

Side-by-Side Nutrition Facts

Nutrient	Brownie	Lamb	Better
Calories	466kcal	282kcal	Lamb
Protein	5.6g	16.6g	Lamb
Total Fat	18.9g	23.4g	Brownie
Carbohydrates	71.2g	0g	Brownie
Fiber	2.2g	0g	Brownie
Sugar	48.3g	0g	Lamb
Vitamin C	0mg	0mg	Tie
Calcium	32mg	16mg	Brownie
Iron	2.8mg	1.6mg	Brownie
Potassium	193mg	222mg	Lamb

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Brownie vs Lamb — Key Takeaway

Lamb has 184 fewer calories per 100g than Brownie, making it the lighter option. For protein, Lamb leads with 16.6g per 100g.

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