Which is healthier, Brownie or Kombucha?

Brownie wins in 6 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Brownie vs Kombucha?

Brownie contains 466 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Brownie or Kombucha?

Brownie has more protein with 5.6g per 100g compared to 0g.

Brownie vs Kombucha

Nutrition Comparison per 100g

Brownie 6

3 Kombucha

Sweets vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Brownie	Kombucha	Better
Calories	466kcal	13kcal	Kombucha
Protein	5.6g	0g	Brownie
Total Fat	18.9g	0g	Kombucha
Carbohydrates	71.2g	3g	Brownie
Fiber	2.2g	0g	Brownie
Sugar	48.3g	2.5g	Kombucha
Vitamin C	0mg	0mg	Tie
Calcium	32mg	0mg	Brownie
Iron	2.8mg	0.1mg	Brownie
Potassium	193mg	14mg	Brownie

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.