Which is healthier, Brownie or Kiwi?

Kiwi wins in 7 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Brownie vs Kiwi?

Brownie contains 466 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Brownie or Kiwi?

Brownie has more protein with 5.6g per 100g compared to 1.1g.

Brownie vs Kiwi

Nutrition Comparison per 100g

Brownie 3

7 Kiwi

Sweets vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Brownie	Kiwi	Better
Calories	466kcal	61kcal	Kiwi
Protein	5.6g	1.1g	Brownie
Total Fat	18.9g	0.5g	Kiwi
Carbohydrates	71.2g	14.7g	Brownie
Fiber	2.2g	3g	Kiwi
Sugar	48.3g	9g	Kiwi
Vitamin C	0mg	92.7mg	Kiwi
Calcium	32mg	34mg	Kiwi
Iron	2.8mg	0.3mg	Brownie
Potassium	193mg	312mg	Kiwi

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Brownie vs Kiwi — Key Takeaway

Kiwi has 405 fewer calories per 100g than Brownie, making it the lighter option. For protein, Brownie leads with 5.6g per 100g. Kiwi provides 92.7mg of vitamin C.

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