Which is healthier, Brownie or Kimchi?

Brownie wins in 5 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Brownie vs Kimchi?

Brownie contains 466 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Brownie or Kimchi?

Brownie has more protein with 5.6g per 100g compared to 1.1g.

Brownie vs Kimchi

Nutrition Comparison per 100g

Brownie 5

4 Kimchi

Sweets vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Brownie	Kimchi	Better
Calories	466kcal	15kcal	Kimchi
Protein	5.6g	1.1g	Brownie
Total Fat	18.9g	0.5g	Kimchi
Carbohydrates	71.2g	2.4g	Brownie
Fiber	2.2g	1.6g	Brownie
Sugar	48.3g	1.1g	Kimchi
Vitamin C	0mg	0mg	Tie
Calcium	32mg	33mg	Kimchi
Iron	2.8mg	2.5mg	Brownie
Potassium	193mg	151mg	Brownie

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.