Which is healthier, Brownie or Kidney Bean?

Kidney Bean wins in 8 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Brownie vs Kidney Bean?

Brownie contains 466 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Brownie or Kidney Bean?

Kidney Bean has more protein with 8.7g per 100g compared to 5.6g.

Brownie vs Kidney Bean

Nutrition Comparison per 100g

Brownie 2

8 Kidney Bean

Sweets vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Brownie	Kidney Bean	Better
Calories	466kcal	127kcal	Kidney Bean
Protein	5.6g	8.7g	Kidney Bean
Total Fat	18.9g	0.5g	Kidney Bean
Carbohydrates	71.2g	22.8g	Brownie
Fiber	2.2g	6.4g	Kidney Bean
Sugar	48.3g	2.1g	Kidney Bean
Vitamin C	0mg	1.2mg	Kidney Bean
Calcium	32mg	28mg	Brownie
Iron	2.8mg	2.9mg	Kidney Bean
Potassium	193mg	403mg	Kidney Bean

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.