Which is healthier, Brownie or Ketchup?

Neither is clearly better — they have different strengths. Brownie has 466 calories and 5.6g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Brownie vs Ketchup?

Brownie contains 466 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Brownie or Ketchup?

Brownie has more protein with 5.6g per 100g compared to 1.7g.

Brownie vs Ketchup

Nutrition Comparison per 100g

Brownie 5

5 Ketchup

Sweets vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Brownie	Ketchup	Better
Calories	466kcal	112kcal	Ketchup
Protein	5.6g	1.7g	Brownie
Total Fat	18.9g	0.1g	Ketchup
Carbohydrates	71.2g	27.4g	Brownie
Fiber	2.2g	0.3g	Brownie
Sugar	48.3g	22.8g	Ketchup
Vitamin C	0mg	4mg	Ketchup
Calcium	32mg	14mg	Brownie
Iron	2.8mg	0.5mg	Brownie
Potassium	193mg	281mg	Ketchup

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.