Which is healthier, Brownie or Kale?

Kale wins in 7 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Kale has 49 calories and 4.3g protein.

How many calories are in Brownie vs Kale?

Brownie contains 466 calories per 100g, while Kale contains 49 calories per 100g.

Which has more protein, Brownie or Kale?

Brownie has more protein with 5.6g per 100g compared to 4.3g.

Brownie vs Kale

Nutrition Comparison per 100g

Brownie 3

7 Kale

Sweets vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Brownie	Kale	Better
Calories	466kcal	49kcal	Kale
Protein	5.6g	4.3g	Brownie
Total Fat	18.9g	0.9g	Kale
Carbohydrates	71.2g	8.8g	Brownie
Fiber	2.2g	3.6g	Kale
Sugar	48.3g	2.3g	Kale
Vitamin C	0mg	120mg	Kale
Calcium	32mg	150mg	Kale
Iron	2.8mg	1.5mg	Brownie
Potassium	193mg	491mg	Kale

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Brownie vs Kale — Key Takeaway

Kale has 417 fewer calories per 100g than Brownie, making it the lighter option. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.

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