Which is healthier, Brownie or Ice Cream (Vanilla)?

Ice Cream (Vanilla) wins in 6 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Ice Cream (Vanilla) has 207 calories and 3.5g protein.

How many calories are in Brownie vs Ice Cream (Vanilla)?

Brownie contains 466 calories per 100g, while Ice Cream (Vanilla) contains 207 calories per 100g.

Which has more protein, Brownie or Ice Cream (Vanilla)?

Brownie has more protein with 5.6g per 100g compared to 3.5g.

Brownie vs Ice Cream (Vanilla)

Nutrition Comparison per 100g

Brownie 4

6 Ice Cream (Vanilla)

Sweets vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Brownie	Ice Cream (Vanilla)	Better
Calories	466kcal	207kcal	Ice Cream (Vanilla)
Protein	5.6g	3.5g	Brownie
Total Fat	18.9g	11g	Ice Cream (Vanilla)
Carbohydrates	71.2g	23.6g	Brownie
Fiber	2.2g	0.7g	Brownie
Sugar	48.3g	21.2g	Ice Cream (Vanilla)
Vitamin C	0mg	0.6mg	Ice Cream (Vanilla)
Calcium	32mg	128mg	Ice Cream (Vanilla)
Iron	2.8mg	0.1mg	Brownie
Potassium	193mg	199mg	Ice Cream (Vanilla)

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.