Which is healthier, Brownie or Hummus?

Hummus wins in 7 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Hummus has 166 calories and 7.9g protein.

How many calories are in Brownie vs Hummus?

Brownie contains 466 calories per 100g, while Hummus contains 166 calories per 100g.

Which has more protein, Brownie or Hummus?

Hummus has more protein with 7.9g per 100g compared to 5.6g.

Brownie vs Hummus

Nutrition Comparison per 100g

Brownie 2

7 Hummus

Sweets vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Brownie	Hummus	Better
Calories	466kcal	166kcal	Hummus
Protein	5.6g	7.9g	Hummus
Total Fat	18.9g	9.6g	Hummus
Carbohydrates	71.2g	14.3g	Brownie
Fiber	2.2g	6g	Hummus
Sugar	48.3g	0.3g	Hummus
Vitamin C	0mg	0mg	Tie
Calcium	32mg	38mg	Hummus
Iron	2.8mg	2.4mg	Brownie
Potassium	193mg	228mg	Hummus

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.