Which is healthier, Brownie or Hot Sauce?

Brownie wins in 6 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Brownie vs Hot Sauce?

Brownie contains 466 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Brownie or Hot Sauce?

Brownie has more protein with 5.6g per 100g compared to 0.5g.

Brownie vs Hot Sauce

Nutrition Comparison per 100g

Brownie 6

4 Hot Sauce

Sweets vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Brownie	Hot Sauce	Better
Calories	466kcal	11kcal	Hot Sauce
Protein	5.6g	0.5g	Brownie
Total Fat	18.9g	0.4g	Hot Sauce
Carbohydrates	71.2g	1.7g	Brownie
Fiber	2.2g	0.5g	Brownie
Sugar	48.3g	1g	Hot Sauce
Vitamin C	0mg	4mg	Hot Sauce
Calcium	32mg	7mg	Brownie
Iron	2.8mg	0.5mg	Brownie
Potassium	193mg	144mg	Brownie

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.