Which is healthier, Brownie or Honey?

Brownie wins in 6 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Brownie vs Honey?

Brownie contains 466 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Brownie or Honey?

Brownie has more protein with 5.6g per 100g compared to 0.3g.

Brownie vs Honey

Nutrition Comparison per 100g

Brownie 6

4 Honey

Sweets vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Brownie	Honey	Better
Calories	466kcal	304kcal	Honey
Protein	5.6g	0.3g	Brownie
Total Fat	18.9g	0g	Honey
Carbohydrates	71.2g	82.4g	Honey
Fiber	2.2g	0.2g	Brownie
Sugar	48.3g	82.1g	Brownie
Vitamin C	0mg	0.5mg	Honey
Calcium	32mg	6mg	Brownie
Iron	2.8mg	0.4mg	Brownie
Potassium	193mg	52mg	Brownie

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Brownie vs Honey — Key Takeaway

Honey has 162 fewer calories per 100g than Brownie, making it the lighter option. For protein, Brownie leads with 5.6g per 100g.

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