Which is healthier, Brownie or Hamburger?

Hamburger wins in 7 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Brownie vs Hamburger?

Brownie contains 466 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Brownie or Hamburger?

Hamburger has more protein with 17g per 100g compared to 5.6g.

Brownie vs Hamburger

Nutrition Comparison per 100g

Brownie 3

7 Hamburger

Sweets vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Brownie	Hamburger	Better
Calories	466kcal	295kcal	Hamburger
Protein	5.6g	17g	Hamburger
Total Fat	18.9g	14g	Hamburger
Carbohydrates	71.2g	24g	Brownie
Fiber	2.2g	1.3g	Brownie
Sugar	48.3g	5.2g	Hamburger
Vitamin C	0mg	1mg	Hamburger
Calcium	32mg	126mg	Hamburger
Iron	2.8mg	2.4mg	Brownie
Potassium	193mg	230mg	Hamburger

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.