Which is healthier, Brownie or Ham?

Ham wins in 5 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Brownie vs Ham?

Brownie contains 466 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Brownie or Ham?

Ham has more protein with 21g per 100g compared to 5.6g.

Brownie vs Ham

Nutrition Comparison per 100g

Brownie 4

5 Ham

Sweets vs Meat

Side-by-Side Nutrition Facts

Nutrient	Brownie	Ham	Better
Calories	466kcal	145kcal	Ham
Protein	5.6g	21g	Ham
Total Fat	18.9g	5.5g	Ham
Carbohydrates	71.2g	1.5g	Brownie
Fiber	2.2g	0g	Brownie
Sugar	48.3g	0g	Ham
Vitamin C	0mg	0mg	Tie
Calcium	32mg	7mg	Brownie
Iron	2.8mg	0.7mg	Brownie
Potassium	193mg	287mg	Ham

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Brownie vs Ham — Key Takeaway

Ham has 321 fewer calories per 100g than Brownie, making it the lighter option. For protein, Ham leads with 21g per 100g.

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