Which is healthier, Brownie or Halibut?

Halibut wins in 5 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Halibut has 111 calories and 22.5g protein.

How many calories are in Brownie vs Halibut?

Brownie contains 466 calories per 100g, while Halibut contains 111 calories per 100g.

Which has more protein, Brownie or Halibut?

Halibut has more protein with 22.5g per 100g compared to 5.6g.

Brownie vs Halibut

Nutrition Comparison per 100g

Brownie 4

5 Halibut

Sweets vs Fish

Side-by-Side Nutrition Facts

Nutrient	Brownie	Halibut	Better
Calories	466kcal	111kcal	Halibut
Protein	5.6g	22.5g	Halibut
Total Fat	18.9g	1.6g	Halibut
Carbohydrates	71.2g	0g	Brownie
Fiber	2.2g	0g	Brownie
Sugar	48.3g	0g	Halibut
Vitamin C	0mg	0mg	Tie
Calcium	32mg	7mg	Brownie
Iron	2.8mg	0.2mg	Brownie
Potassium	193mg	435mg	Halibut

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.