Which is healthier, Brownie or Guava?

Guava wins in 6 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Brownie vs Guava?

Brownie contains 466 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Brownie or Guava?

Brownie has more protein with 5.6g per 100g compared to 2.6g.

Brownie vs Guava

Nutrition Comparison per 100g

Brownie 4

6 Guava

Sweets vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Brownie	Guava	Better
Calories	466kcal	68kcal	Guava
Protein	5.6g	2.6g	Brownie
Total Fat	18.9g	1g	Guava
Carbohydrates	71.2g	14.3g	Brownie
Fiber	2.2g	5.4g	Guava
Sugar	48.3g	8.9g	Guava
Vitamin C	0mg	228.3mg	Guava
Calcium	32mg	18mg	Brownie
Iron	2.8mg	0.3mg	Brownie
Potassium	193mg	417mg	Guava

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Brownie vs Guava — Key Takeaway

Guava has 398 fewer calories per 100g than Brownie, making it the lighter option. Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

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