Brownie vs Green Tea
Nutrition Comparison per 100g
Brownie 6
vs 3 Green Tea
Sweets vs Beverages
Side-by-Side Nutrition Facts
| Nutrient | Brownie | Green Tea | Better |
|---|---|---|---|
| Calories | 466kcal | 1kcal | Green Tea |
| Protein | 5.6g | 0g | Brownie |
| Total Fat | 18.9g | 0g | Green Tea |
| Carbohydrates | 71.2g | 0.2g | Brownie |
| Fiber | 2.2g | 0g | Brownie |
| Sugar | 48.3g | 0g | Green Tea |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 32mg | 0mg | Brownie |
| Iron | 2.8mg | 0mg | Brownie |
| Potassium | 193mg | 8mg | Brownie |
Macronutrient Breakdown
Brownie
Protein: 5.6g Fat: 18.9g Carbs: 71.2g
Green Tea
Protein: 0g Fat: 0g Carbs: 0.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brownie vs Green Tea — Key Takeaway
Green Tea has 465 fewer calories per 100g than Brownie, making it the lighter option. For protein, Brownie leads with 5.6g per 100g.
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