Which is healthier, Brownie or Green Bean?

Green Bean wins in 7 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Brownie vs Green Bean?

Brownie contains 466 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Brownie or Green Bean?

Brownie has more protein with 5.6g per 100g compared to 1.8g.

Brownie vs Green Bean

Nutrition Comparison per 100g

Brownie 3

7 Green Bean

Sweets vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Brownie	Green Bean	Better
Calories	466kcal	31kcal	Green Bean
Protein	5.6g	1.8g	Brownie
Total Fat	18.9g	0.2g	Green Bean
Carbohydrates	71.2g	7g	Brownie
Fiber	2.2g	2.7g	Green Bean
Sugar	48.3g	3.3g	Green Bean
Vitamin C	0mg	12.2mg	Green Bean
Calcium	32mg	37mg	Green Bean
Iron	2.8mg	1mg	Brownie
Potassium	193mg	211mg	Green Bean

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.