Which is healthier, Brownie or Greek Yogurt?

Greek Yogurt wins in 5 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Brownie vs Greek Yogurt?

Brownie contains 466 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Brownie or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 5.6g.

Brownie vs Greek Yogurt

Nutrition Comparison per 100g

Brownie 4

5 Greek Yogurt

Sweets vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Brownie	Greek Yogurt	Better
Calories	466kcal	59kcal	Greek Yogurt
Protein	5.6g	10.2g	Greek Yogurt
Total Fat	18.9g	0.4g	Greek Yogurt
Carbohydrates	71.2g	3.6g	Brownie
Fiber	2.2g	0g	Brownie
Sugar	48.3g	3.2g	Greek Yogurt
Vitamin C	0mg	0mg	Tie
Calcium	32mg	110mg	Greek Yogurt
Iron	2.8mg	0.1mg	Brownie
Potassium	193mg	141mg	Brownie

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.