Which is healthier, Brownie or Grapefruit?

Brownie wins in 6 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Grapefruit has 42 calories and 0.8g protein.

How many calories are in Brownie vs Grapefruit?

Brownie contains 466 calories per 100g, while Grapefruit contains 42 calories per 100g.

Which has more protein, Brownie or Grapefruit?

Brownie has more protein with 5.6g per 100g compared to 0.8g.

Brownie vs Grapefruit

Nutrition Comparison per 100g

Brownie 6

4 Grapefruit

Sweets vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Brownie	Grapefruit	Better
Calories	466kcal	42kcal	Grapefruit
Protein	5.6g	0.8g	Brownie
Total Fat	18.9g	0.1g	Grapefruit
Carbohydrates	71.2g	10.7g	Brownie
Fiber	2.2g	1.6g	Brownie
Sugar	48.3g	6.9g	Grapefruit
Vitamin C	0mg	31.2mg	Grapefruit
Calcium	32mg	22mg	Brownie
Iron	2.8mg	0.1mg	Brownie
Potassium	193mg	135mg	Brownie

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.