Which is healthier, Brownie or Grape?

Brownie wins in 6 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Brownie vs Grape?

Brownie contains 466 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Brownie or Grape?

Brownie has more protein with 5.6g per 100g compared to 0.7g.

Brownie vs Grape

Nutrition Comparison per 100g

Brownie 6

4 Grape

Sweets vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Brownie	Grape	Better
Calories	466kcal	69kcal	Grape
Protein	5.6g	0.7g	Brownie
Total Fat	18.9g	0.2g	Grape
Carbohydrates	71.2g	18.1g	Brownie
Fiber	2.2g	0.9g	Brownie
Sugar	48.3g	15.5g	Grape
Vitamin C	0mg	3.2mg	Grape
Calcium	32mg	10mg	Brownie
Iron	2.8mg	0.4mg	Brownie
Potassium	193mg	191mg	Brownie

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Brownie vs Grape — Key Takeaway

Grape has 397 fewer calories per 100g than Brownie, making it the lighter option. For protein, Brownie leads with 5.6g per 100g.

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