Which is healthier, Brownie or Granola Bar?

Granola Bar wins in 5 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Granola Bar has 471 calories and 8.5g protein.

How many calories are in Brownie vs Granola Bar?

Brownie contains 466 calories per 100g, while Granola Bar contains 471 calories per 100g.

Which has more protein, Brownie or Granola Bar?

Granola Bar has more protein with 8.5g per 100g compared to 5.6g.

Brownie vs Granola Bar

Nutrition Comparison per 100g

Brownie 4

5 Granola Bar

Sweets vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Brownie	Granola Bar	Better
Calories	466kcal	471kcal	Brownie
Protein	5.6g	8.5g	Granola Bar
Total Fat	18.9g	19.6g	Brownie
Carbohydrates	71.2g	64.4g	Brownie
Fiber	2.2g	5.3g	Granola Bar
Sugar	48.3g	28.1g	Granola Bar
Vitamin C	0mg	0mg	Tie
Calcium	32mg	62mg	Granola Bar
Iron	2.8mg	2.6mg	Brownie
Potassium	193mg	300mg	Granola Bar

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Granola Bar

Protein: 8.5g Fat: 19.6g Carbs: 64.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.