Which is healthier, Brownie or Granola?

Granola wins in 6 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Granola has 489 calories and 14.5g protein.

How many calories are in Brownie vs Granola?

Brownie contains 466 calories per 100g, while Granola contains 489 calories per 100g.

Which has more protein, Brownie or Granola?

Granola has more protein with 14.5g per 100g compared to 5.6g.

Brownie vs Granola

Nutrition Comparison per 100g

Brownie 3

6 Granola

Sweets vs Grains

Side-by-Side Nutrition Facts

Nutrient	Brownie	Granola	Better
Calories	466kcal	489kcal	Brownie
Protein	5.6g	14.5g	Granola
Total Fat	18.9g	24.5g	Brownie
Carbohydrates	71.2g	53.7g	Brownie
Fiber	2.2g	8.9g	Granola
Sugar	48.3g	21.4g	Granola
Vitamin C	0mg	0mg	Tie
Calcium	32mg	76mg	Granola
Iron	2.8mg	4mg	Granola
Potassium	193mg	539mg	Granola

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Granola

Protein: 14.5g Fat: 24.5g Carbs: 53.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.