Which is healthier, Brownie or Gouda?

Brownie wins in 5 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Brownie vs Gouda?

Brownie contains 466 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Brownie or Gouda?

Gouda has more protein with 24.9g per 100g compared to 5.6g.

Brownie vs Gouda

Nutrition Comparison per 100g

Brownie 5

4 Gouda

Sweets vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Brownie	Gouda	Better
Calories	466kcal	356kcal	Gouda
Protein	5.6g	24.9g	Gouda
Total Fat	18.9g	27.4g	Brownie
Carbohydrates	71.2g	2.2g	Brownie
Fiber	2.2g	0g	Brownie
Sugar	48.3g	2.2g	Gouda
Vitamin C	0mg	0mg	Tie
Calcium	32mg	700mg	Gouda
Iron	2.8mg	0.2mg	Brownie
Potassium	193mg	121mg	Brownie

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Brownie vs Gouda — Key Takeaway

Gouda has 110 fewer calories per 100g than Brownie, making it the lighter option. For protein, Gouda leads with 24.9g per 100g.

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