Which is healthier, Brownie or Garlic?

Garlic wins in 7 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Brownie vs Garlic?

Brownie contains 466 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Brownie or Garlic?

Garlic has more protein with 6.4g per 100g compared to 5.6g.

Brownie vs Garlic

Nutrition Comparison per 100g

Brownie 3

7 Garlic

Sweets vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Brownie	Garlic	Better
Calories	466kcal	149kcal	Garlic
Protein	5.6g	6.4g	Garlic
Total Fat	18.9g	0.5g	Garlic
Carbohydrates	71.2g	33.1g	Brownie
Fiber	2.2g	2.1g	Brownie
Sugar	48.3g	1g	Garlic
Vitamin C	0mg	31.2mg	Garlic
Calcium	32mg	181mg	Garlic
Iron	2.8mg	1.7mg	Brownie
Potassium	193mg	401mg	Garlic

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.