Which is healthier, Brownie or Fried Rice?

Brownie wins in 6 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Brownie vs Fried Rice?

Brownie contains 466 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Brownie or Fried Rice?

Brownie has more protein with 5.6g per 100g compared to 4.7g.

Brownie vs Fried Rice

Nutrition Comparison per 100g

Brownie 6

4 Fried Rice

Sweets vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Brownie	Fried Rice	Better
Calories	466kcal	163kcal	Fried Rice
Protein	5.6g	4.7g	Brownie
Total Fat	18.9g	5.5g	Fried Rice
Carbohydrates	71.2g	24g	Brownie
Fiber	2.2g	1g	Brownie
Sugar	48.3g	1.5g	Fried Rice
Vitamin C	0mg	1.5mg	Fried Rice
Calcium	32mg	20mg	Brownie
Iron	2.8mg	1mg	Brownie
Potassium	193mg	90mg	Brownie

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.