Which is healthier, Brownie or Fried Chicken?

Fried Chicken wins in 5 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Fried Chicken has 246 calories and 18.5g protein.

How many calories are in Brownie vs Fried Chicken?

Brownie contains 466 calories per 100g, while Fried Chicken contains 246 calories per 100g.

Which has more protein, Brownie or Fried Chicken?

Fried Chicken has more protein with 18.5g per 100g compared to 5.6g.

Brownie vs Fried Chicken

Nutrition Comparison per 100g

Brownie 4

5 Fried Chicken

Sweets vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Brownie	Fried Chicken	Better
Calories	466kcal	246kcal	Fried Chicken
Protein	5.6g	18.5g	Fried Chicken
Total Fat	18.9g	14.8g	Fried Chicken
Carbohydrates	71.2g	9.3g	Brownie
Fiber	2.2g	0.3g	Brownie
Sugar	48.3g	0g	Fried Chicken
Vitamin C	0mg	0mg	Tie
Calcium	32mg	18mg	Brownie
Iron	2.8mg	1.1mg	Brownie
Potassium	193mg	194mg	Fried Chicken

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.