Which is healthier, Brownie or French Fries?

French Fries wins in 6 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while French Fries has 312 calories and 3.4g protein.

How many calories are in Brownie vs French Fries?

Brownie contains 466 calories per 100g, while French Fries contains 312 calories per 100g.

Which has more protein, Brownie or French Fries?

Brownie has more protein with 5.6g per 100g compared to 3.4g.

Brownie vs French Fries

Nutrition Comparison per 100g

Brownie 4

6 French Fries

Sweets vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Brownie	French Fries	Better
Calories	466kcal	312kcal	French Fries
Protein	5.6g	3.4g	Brownie
Total Fat	18.9g	14.7g	French Fries
Carbohydrates	71.2g	41.4g	Brownie
Fiber	2.2g	3.8g	French Fries
Sugar	48.3g	0.3g	French Fries
Vitamin C	0mg	9.7mg	French Fries
Calcium	32mg	12mg	Brownie
Iron	2.8mg	0.8mg	Brownie
Potassium	193mg	579mg	French Fries

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.