Which is healthier, Brownie or Fig?

Fig wins in 7 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Brownie vs Fig?

Brownie contains 466 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Brownie or Fig?

Brownie has more protein with 5.6g per 100g compared to 0.8g.

Brownie vs Fig

Nutrition Comparison per 100g

Brownie 3

7 Fig

Sweets vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Brownie	Fig	Better
Calories	466kcal	74kcal	Fig
Protein	5.6g	0.8g	Brownie
Total Fat	18.9g	0.3g	Fig
Carbohydrates	71.2g	19.2g	Brownie
Fiber	2.2g	2.9g	Fig
Sugar	48.3g	16.3g	Fig
Vitamin C	0mg	2mg	Fig
Calcium	32mg	35mg	Fig
Iron	2.8mg	0.4mg	Brownie
Potassium	193mg	232mg	Fig

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Brownie vs Fig — Key Takeaway

Fig has 392 fewer calories per 100g than Brownie, making it the lighter option. For protein, Brownie leads with 5.6g per 100g.

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