Which is healthier, Brownie or Feta Cheese?

Brownie wins in 5 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Brownie vs Feta Cheese?

Brownie contains 466 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Brownie or Feta Cheese?

Feta Cheese has more protein with 14.2g per 100g compared to 5.6g.

Brownie vs Feta Cheese

Nutrition Comparison per 100g

Brownie 5

4 Feta Cheese

Sweets vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Brownie	Feta Cheese	Better
Calories	466kcal	264kcal	Feta Cheese
Protein	5.6g	14.2g	Feta Cheese
Total Fat	18.9g	21.3g	Brownie
Carbohydrates	71.2g	4.1g	Brownie
Fiber	2.2g	0g	Brownie
Sugar	48.3g	4.1g	Feta Cheese
Vitamin C	0mg	0mg	Tie
Calcium	32mg	493mg	Feta Cheese
Iron	2.8mg	0.7mg	Brownie
Potassium	193mg	62mg	Brownie

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.