Which is healthier, Brownie or Falafel?

Falafel wins in 8 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Falafel has 333 calories and 13.3g protein.

How many calories are in Brownie vs Falafel?

Brownie contains 466 calories per 100g, while Falafel contains 333 calories per 100g.

Which has more protein, Brownie or Falafel?

Falafel has more protein with 13.3g per 100g compared to 5.6g.

Brownie vs Falafel

Nutrition Comparison per 100g

Brownie 2

8 Falafel

Sweets vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Brownie	Falafel	Better
Calories	466kcal	333kcal	Falafel
Protein	5.6g	13.3g	Falafel
Total Fat	18.9g	17.8g	Falafel
Carbohydrates	71.2g	31.8g	Brownie
Fiber	2.2g	0g	Brownie
Sugar	48.3g	0g	Falafel
Vitamin C	0mg	3.4mg	Falafel
Calcium	32mg	54mg	Falafel
Iron	2.8mg	3.4mg	Falafel
Potassium	193mg	585mg	Falafel

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Falafel

Protein: 13.3g Fat: 17.8g Carbs: 31.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.