Which is healthier, Brownie or Eggplant?

Eggplant wins in 6 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Eggplant has 25 calories and 1g protein.

How many calories are in Brownie vs Eggplant?

Brownie contains 466 calories per 100g, while Eggplant contains 25 calories per 100g.

Which has more protein, Brownie or Eggplant?

Brownie has more protein with 5.6g per 100g compared to 1g.

Brownie vs Eggplant

Nutrition Comparison per 100g

Brownie 4

6 Eggplant

Sweets vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Brownie	Eggplant	Better
Calories	466kcal	25kcal	Eggplant
Protein	5.6g	1g	Brownie
Total Fat	18.9g	0.2g	Eggplant
Carbohydrates	71.2g	5.9g	Brownie
Fiber	2.2g	3g	Eggplant
Sugar	48.3g	3.5g	Eggplant
Vitamin C	0mg	2.2mg	Eggplant
Calcium	32mg	9mg	Brownie
Iron	2.8mg	0.2mg	Brownie
Potassium	193mg	229mg	Eggplant

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Eggplant

Protein: 1g Fat: 0.2g Carbs: 5.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.