Which is healthier, Brownie or Duck?

Brownie wins in 5 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Duck has 337 calories and 19g protein.

How many calories are in Brownie vs Duck?

Brownie contains 466 calories per 100g, while Duck contains 337 calories per 100g.

Which has more protein, Brownie or Duck?

Duck has more protein with 19g per 100g compared to 5.6g.

Brownie vs Duck

Nutrition Comparison per 100g

Brownie 5

4 Duck

Sweets vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Brownie	Duck	Better
Calories	466kcal	337kcal	Duck
Protein	5.6g	19g	Duck
Total Fat	18.9g	28.4g	Brownie
Carbohydrates	71.2g	0g	Brownie
Fiber	2.2g	0g	Brownie
Sugar	48.3g	0g	Duck
Vitamin C	0mg	0mg	Tie
Calcium	32mg	11mg	Brownie
Iron	2.8mg	2.4mg	Brownie
Potassium	193mg	204mg	Duck

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Duck

Protein: 19g Fat: 28.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Brownie vs Duck — Key Takeaway

Duck has 129 fewer calories per 100g than Brownie, making it the lighter option. For protein, Duck leads with 19g per 100g.

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