Which is healthier, Brownie or Donut?

Brownie wins in 7 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Donut has 421 calories and 4.9g protein.

How many calories are in Brownie vs Donut?

Brownie contains 466 calories per 100g, while Donut contains 421 calories per 100g.

Which has more protein, Brownie or Donut?

Brownie has more protein with 5.6g per 100g compared to 4.9g.

Brownie vs Donut

Nutrition Comparison per 100g

Brownie 7

2 Donut

Sweets vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Brownie	Donut	Better
Calories	466kcal	421kcal	Donut
Protein	5.6g	4.9g	Brownie
Total Fat	18.9g	22.6g	Brownie
Carbohydrates	71.2g	51.5g	Brownie
Fiber	2.2g	0.7g	Brownie
Sugar	48.3g	25.6g	Donut
Vitamin C	0mg	0mg	Tie
Calcium	32mg	28mg	Brownie
Iron	2.8mg	1.7mg	Brownie
Potassium	193mg	65mg	Brownie

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Brownie vs Donut — Key Takeaway

Brownie and Donut have fairly similar nutritional profiles overall.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods