Brownie vs Date
Nutrition Comparison per 100g
Brownie 3
vs 6 Date
Sweets vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Brownie | Date | Better |
|---|---|---|---|
| Calories | 466kcal | 277kcal | Date |
| Protein | 5.6g | 1.8g | Brownie |
| Total Fat | 18.9g | 0.2g | Date |
| Carbohydrates | 71.2g | 75g | Date |
| Fiber | 2.2g | 6.7g | Date |
| Sugar | 48.3g | 66.5g | Brownie |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 32mg | 64mg | Date |
| Iron | 2.8mg | 0.9mg | Brownie |
| Potassium | 193mg | 696mg | Date |
Macronutrient Breakdown
Brownie
Protein: 5.6g Fat: 18.9g Carbs: 71.2g
Date
Protein: 1.8g Fat: 0.2g Carbs: 75g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Brownie vs Date — Key Takeaway
Date has 189 fewer calories per 100g than Brownie, making it the lighter option. For protein, Brownie leads with 5.6g per 100g. Date is the better source of fiber at 6.7g per 100g.
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