Which is healthier, Brownie or Dark Chocolate?

Dark Chocolate wins in 5 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Dark Chocolate has 546 calories and 4.9g protein.

How many calories are in Brownie vs Dark Chocolate?

Brownie contains 466 calories per 100g, while Dark Chocolate contains 546 calories per 100g.

Which has more protein, Brownie or Dark Chocolate?

Brownie has more protein with 5.6g per 100g compared to 4.9g.

Brownie vs Dark Chocolate

Nutrition Comparison per 100g

Brownie 4

5 Dark Chocolate

Sweets vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Brownie	Dark Chocolate	Better
Calories	466kcal	546kcal	Brownie
Protein	5.6g	4.9g	Brownie
Total Fat	18.9g	31.3g	Brownie
Carbohydrates	71.2g	59.4g	Brownie
Fiber	2.2g	7g	Dark Chocolate
Sugar	48.3g	48g	Dark Chocolate
Vitamin C	0mg	0mg	Tie
Calcium	32mg	56mg	Dark Chocolate
Iron	2.8mg	8mg	Dark Chocolate
Potassium	193mg	559mg	Dark Chocolate

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.