Which is healthier, Brownie or Curry Paste?

Curry Paste wins in 6 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Curry Paste has 94 calories and 2.5g protein.

How many calories are in Brownie vs Curry Paste?

Brownie contains 466 calories per 100g, while Curry Paste contains 94 calories per 100g.

Which has more protein, Brownie or Curry Paste?

Brownie has more protein with 5.6g per 100g compared to 2.5g.

Brownie vs Curry Paste

Nutrition Comparison per 100g

Brownie 4

6 Curry Paste

Sweets vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Brownie	Curry Paste	Better
Calories	466kcal	94kcal	Curry Paste
Protein	5.6g	2.5g	Brownie
Total Fat	18.9g	4g	Curry Paste
Carbohydrates	71.2g	12g	Brownie
Fiber	2.2g	2.5g	Curry Paste
Sugar	48.3g	5g	Curry Paste
Vitamin C	0mg	3mg	Curry Paste
Calcium	32mg	20mg	Brownie
Iron	2.8mg	2mg	Brownie
Potassium	193mg	230mg	Curry Paste

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.