Which is healthier, Brownie or Cucumber?

Brownie wins in 6 out of 10 nutritional categories. Brownie has 466 calories and 5.6g protein per 100g, while Cucumber has 15 calories and 0.7g protein.

How many calories are in Brownie vs Cucumber?

Brownie contains 466 calories per 100g, while Cucumber contains 15 calories per 100g.

Which has more protein, Brownie or Cucumber?

Brownie has more protein with 5.6g per 100g compared to 0.7g.

Brownie vs Cucumber

Nutrition Comparison per 100g

Brownie 6

4 Cucumber

Sweets vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Brownie	Cucumber	Better
Calories	466kcal	15kcal	Cucumber
Protein	5.6g	0.7g	Brownie
Total Fat	18.9g	0.1g	Cucumber
Carbohydrates	71.2g	3.6g	Brownie
Fiber	2.2g	0.5g	Brownie
Sugar	48.3g	1.7g	Cucumber
Vitamin C	0mg	2.8mg	Cucumber
Calcium	32mg	16mg	Brownie
Iron	2.8mg	0.3mg	Brownie
Potassium	193mg	147mg	Brownie

Macronutrient Breakdown

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.